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LONGEVITYLÔNˈJEVƏDĒ

coach roland Craeye
Blog It To Me

Fact: The zombies are coming and they target out of shape people.

10/4/2016

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Being in great shape is the only way to ensure survival in a zombie apocalypse.
When you’re out of shape, you’re 10X easier to grab, have way more soft flesh to eat, and are pretty much defenseless.  Compare that with a highly trained individual: much harder to catch, composed of tough
muscle instead of fat, and certainly fight ready.

You need:
Quick, efficient workouts that can be done anywhere: on top of a building, in the bottom floor of a
basement bunker, or in the remote mountains away from the city.
Focus on quick, full-body workouts.
Ensure that you’re always prepared to kick any zombie ass that may run up on you. If you can’t make a fast getaway, you’ll need to fight.
 
Solution:  Zombie survival 101.
  • Build a strong, lean flexible body.
  • Learn basic evasive, defensive and offensive movement.

Work as a team – stay together. 
Bring your family members, co-workers, college friends, whoever (for only $10).  You can lean on each
other when you’re not feeling motivated, have questions, and you can help out those who need you. 


Above all else, stay alive when the apocalypse happens.
When you’re trained at Zombie Apocalypse Survival Camp, you’ll no doubt be one of the few remaining
survivors in a world overrun by zombies. The fate of humanity is your responsibility. You’ll need to
continue our species. No pressure, with your newly trained body, you’ll no doubt attract any suitable
partner to repopulate our world with.
 
Sign up now :
Zombie Apocalypse Survival CAMP .
When: 3 Saturday mornings (Oct 8, 15, 22, 2016) at 9 am
Where: The old zoo in Griffith Park, Los Angeles. Map
Price: $20 X 3 = $60

Can’t make it to the old zoo to train with us?
Sign up for my Zombie Apocalypse Survival MOBILE WORKOUT PROGRAM.
Prepare for battle at home, or your local park with your personal trainer.

Or:

Sign up for my Zombie Apocalypse Survival OFFICE BATTLE PROGRAM to prepare yourself and your
​coworkers for battle.
 
Or:

Purchase my  Zombie Apocalypse Survival ONLINE WORKOUT PROGRAM.


Sign up, ... or die  :)

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    Roland Craeye

    Coach, trainer, human performance researcher, traveler. Born in Belgium, moved to the US in '94. Currently living in Los Angeles.

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  • Testimonials
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