Being healthy, eating healthy and getting lean will give you the energy, mental clarity and focus to achieve
your other life goals.
You may say: “I’ve read twenty books on health and fitness … there isn’t a single thing Roland could teach
me that I don’t already know…” My humble answer to you is: "You could read a million books on self-
defense, but that’s not going to help you in a street fight."
If you’d like to get fast results, you’ve got to act fast. If you could cause substantial change in a few days, the world would be a very different place.
Apply the simple principles I will share with you. In a few months or even weeks, you will be glad you took
the initiative to turn your life around. I’m a strong believer of the fact that every person can achieve the
health and wellness goal of their dreams, and I‘ll do my best to provide you with achievable, proven
guidance, backed by science.
My journey started as a 10-year-old kid. I just wanted to be stronger and I began body weight training in
my room. I was cranking out push-ups and sit-ups daily for years. I was a lean, lanky kid. Around age 11 or
12, my body started to change and I became training martial arts.
At age 17, I finally got access to a weight room and started lifting weights. Soon, I was thumbing through
bodybuilding magazines to research every workout routine, diet, and supplement I could find. I would train for hours and at first saw quick results, like every newbie. Soon, I hit my first plateau and spent countless
more hours researching the magazines that I hoped held the secrets to achieving my goals.
For years, I wasted money on all types of supplements endorsed by steroid fueled models in those
magazines. Little did I know; those powders were poisoning me slowly. I tried pretty much every workout
program and routine I believed would be the secret to build my lanky limbs into giant tree trunks. I had no
idea that I was completely over-training, spending hours in the gym performing workouts designed for
guys on steroids.
During those years, I literally trained until exhaustion and then trained some more to be able to compete as a martial artist. Don’t get me wrong, I made progress, but it definitely was not happening fast. My weight
would go up a few pounds and then crash back down. For several years, I was floating around the same
plateaus and barely building strength.
I was pounding tons and tons of food, mainly protein, resulting in that ‘skinny fat’ look some of us are all too familiar with. I was doing it all wrong and I was utterly clueless.
Albert Einstein has been credited the world over with exclaiming “The definition of insanity is doing the
same thing over and over again, but expecting different results”. There's actually no proof at all that
Einstein ever came up with this expression. It really doesn't make a difference whether he did or not. The
quote is one to live by!
After years of working hard in the gym and getting very mediocre results, I concluded it was time to do
some real research on human physiology. I read volumes of scientific papers and began to model world-
class strength and bodybuilding coaches. I talked to natural bodybuilders in the gym, who had been
successfully achieving muscle growth and fat loss goals year after year and slowly but surely, I discovered
how to really get significant results.
Getting into truly awesome shape is much easier than I had ever thought. I realized that the years of
believing the garbage in magazines, sponsored by supplement companies had been a total waste of my
time. I began to train and eat smarter and my body began to show the results I had always been dreaming
of. I started creating better habits. Everything began to change, I had more energy, strength and muscle
definition than ever before. My confidence shot through the roof.
As I began to notice significant improvements in my physical condition, people around me also noticed and pretty soon they were asking me to help them out. I started training people purely because I loved it and it didn’t take long before some of them offered to pay me for helping them lose fat and build muscle. In the
beginning, I started working with my friends and then their friends, parents and neighbors. I helped people lower their body fat percentage and increase muscle tone.
I enjoyed helping people to grasp in a few weeks, what took me years to learn. I taught them the simple
things that yield the actual results people are after: building lean, natural muscle and losing fat, without a
need for starvation diets or terribly long sessions in the gym. To make it official, I became a certified trainer and started my rewarding career. There is nothing more motivating than seeing people achieve results and become healthier in the process.
In the years that followed, I helped thousands of people and I am currently writing a book that I hope will
help millions more. I’ll expose the many lies and myths of the fitness and supplement industries. If you truly absorb the knowledge I will have laid out for you in the book and then actually go out there and put it to
the test, you will not only change your body, but your entire life. You’ll truly have the key to longevity in
Let’s begin to uncover the truth. I’ll be touching on ways to enhance your mind, body, spirit and
consciousness. Your genetics don’t matter. Please understand that I’ve worked with thousands of people of all ages and physical abilities, with their own limitations and even disabilities. Regardless of your age or
situation, you can always improve. Unless you are paralyzed or unable to move, you can reach your goals,
and even then, there is still hope you can become healthier through certain habit changes. The fact is, it
takes time to change, even if the work I'm doing provides the best information and service available. Are
you ready to take your overall health and fitness to the next level?
Examine your current activity schedule and add things gradually; swimming, walking, hiking, running,
weight lifting, drinking more water, eating more living foods. Getting back into exercise and becoming
healthier should be an enjoyable process. It can be and I’ll show you how. No matter where you live, I can
help you. Sign up for online coaching and get a workout plan tailored to your goals.
If you haven’t already signed up to receive my newsletter, do it now. You’ll receive my updates and you’ll
hear about my book release before anyone else. Or simply comment below and I’ll help you discover what works for you.